About


Rx Meals is a meal prep company located in Coeur d'Alene, Idaho. Owned and operated by a husband and wife team that are fitness and nutrition enthusiasts. Matt is a personal trainer and competitive CrossFit athlete. Sharon, is a Registered Dietitian Nutritionist who also is an avid CrossFitter.

We both love to cook and have always enjoyed prepping our weekly meals together. Sharon was constantly being asked by clients and friends to make them a meal plan, she would often joke that she would rather just make them the meals because people often didn't follow the plan that was made for them. So we decided to do just that. Now we get to share the healthy recipes and food that we love, and that help us stay fit, with others. Modeling health and wellness became even more important to us when we had our first child in November of 2016. Ashtyn loves doing all of the things that we enjoy; backpacking, swimming, going to the gym. And she eats all the food too! As a busy family, we understand the struggles in life are real, it’s difficult to find the time to make healthy meals each and every day. Rx Meals is a health-conscious, family-owned business with a passion to inspire others to seek and live out a healthy and empowered life.